My First Mental Health Swim – Ellie Cain
My First Mental Health Swim – Ellie Cain This time last year, in the middle of the first lockdown, I was 5 days away from giving birth to my third baby. I’d had anxiety and depression throughout the pregnancy and was being closely monitored by the perinatal...
Lessons From A Pandemic
When COVID hit, none of us really envisaged how much grief we’d experience, how much we’d lose, or how our lives would change irreversibly. For many of us, dealing with anxiety is nothing new, but the changes we’re all experiencing and the ways in which we are responding to this crisis are unprecedented. So much so, that even those normally unscathed by mental illness find themselves shaken to the core.