by Mental Health Swims | Mar 9, 2021 | Blog
An event held on 8th March 2021 hosted by the Institute for Women’s Health, University College London for International Women’s Day 2021. A growing number of women are turning to open water swimming to enjoy a vibrant community, getting back to nature and the health benefits.
by Mental Health Swims | Feb 11, 2021 | Blog
Mental Health Swims Founder, Rachel Ashe, was interviewed on ITV News on the 11th February 2021 talking about the benefits of cold water swimming.
by Mental Health Swims | Jan 26, 2021 | Blog
Mental Health Swims Founder, Rachel Ashe, took part in Sheffield Adventure Film Festival’s recent series talking about our growing network of outdoor swimming groups offering peer-to-peer support across the UK, and transforming lives in the process.