Lessons From A Pandemic
When COVID hit, none of us really envisaged how much grief we’d experience, how much we’d lose, or how our lives would change irreversibly. For many of us, dealing with anxiety is nothing new, but the changes we’re all experiencing and the ways in which we are responding to this crisis are unprecedented. So much so, that even those normally unscathed by mental illness find themselves shaken to the core.
Swim4Akhirah
Swim4Akhirah Nina Abeysuriya (@beingontheinside) – our inclusivity advocate – chats to Ola Alghazzouli. America based Ola is a certified personal trainer, functional fitness specialist, swim instructor, podcast host and biology & health...
The Healing Madness of Sea Swimming by Dr Mark Harper
The Healing Madness of Sea Swimming by Dr Mark Harper When his local pool was closed, a friend suggested to Dr. Mark Harper that he try swimming in the chilly sea off Brighton (UK). 13 years on, and Harper dives in, year round, even on Christmas Day (without a...
Women Open Water Swimming Event for International Women’s Day 2021
An event held on 8th March 2021 hosted by the Institute for Women’s Health, University College London for International Women’s Day 2021. A growing number of women are turning to open water swimming to enjoy a vibrant community, getting back to nature and the health benefits.
Mental Health Swims being interviewed on ITV News
Mental Health Swims Founder, Rachel Ashe, was interviewed on ITV News on the 11th February 2021 talking about the benefits of cold water swimming.